THREE BAKERS

Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed — Nutrition Facts & Ingredients

UPC 817350010227 Manufacturer: The Gluten Free Food Group LLC Breads & Buns Updated Sep 27, 2026

Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
4.3 gper 100 g
Carbs
55.1 gper 100 g
Fat
7.2 gper 100 g

Where to buy

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Per serving (2 Slices, 69 g): 210 calories. Per 100 g: 304 calories, 4.3 g protein, 7.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Slices (69g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 38.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g
Protein 3.0g
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein4.3 g
Carbohydrates55.1 g
Sugars5.8 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)46.4g
Fat7.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium377 mg
Calcium87 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Calcium Sulfate And Enzymes, Cane Sugar, Chia Seeds, Corn Dextrin, Corn Starch, Eggs, Enzymes, Flax Seeds, Ground Flax Seeds, Honey, Hulled Hemp Seeds, Non-gmo Canola Oil, Potato Flour, Rice Bran, Salt, Sesame Seeds, Sunflower Seeds, Tapioca Starch, Vinegar, Water, Whole Grain Brown Rice Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed?

Per 100 g of Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed there are 304 calories.

How much protein is in Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed?

Per 100 g of Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed there are 4.35 g protein.

How many carbohydrates are in Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed?

Per 100 g of Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed there are 55.07 g carbohydrates. Of which 5.8 g sugars.

How much sugar is in Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed?

Per 100 g of Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed there are 5.8 g sugars.

How much sodium (salt) is in Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed?

Per 100 g of Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed?

Per 100 g of Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed?

The main ingredients in Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed are: Baking Powder, Calcium Sulfate And Enzymes, Cane Sugar, Chia Seeds, Corn Dextrin.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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