CREPINI

Thaw & Eat Guacamole — Nutrition Facts & Ingredients

UPC 893190002189 Manufacturer: Crepini Cafe Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Thaw & Eat Guacamole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
7.5 gper 100 g
Carbs
12.5 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (2.8 ONZ, 80 g): 120 calories. Per 100 g: 150 calories, 7.5 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size2.8 ONZ (80g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 9.6mg 1%
Iron 0.2mg 1%
Potassium 80mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein7.5 g
Carbohydrates12.5 g
Sugars1.2 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)8.7g
Fat8.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium12 mg
Potassium100 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin D0 mcg

Where to buy Thaw & Eat Guacamole

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cilantro, Cilantro Natural Flavor, Egg Whites, Flax Meal, Guacamole, Hass Avocado, Jalapeno Pepper, Non-gmo Canola Oil, Onion, Rice Flour, Sea Salt, Tapioca Flour, Tomatillo

Frequently asked questions

How many calories are in Thaw & Eat Guacamole?

Per 100 g of Thaw & Eat Guacamole there are 150 calories.

How much protein is in Thaw & Eat Guacamole?

Per 100 g of Thaw & Eat Guacamole there are 7.5 g protein.

How many carbohydrates are in Thaw & Eat Guacamole?

Per 100 g of Thaw & Eat Guacamole there are 12.5 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Thaw & Eat Guacamole?

Per 100 g of Thaw & Eat Guacamole there are 1.25 g sugars.

How much sodium (salt) is in Thaw & Eat Guacamole?

Per 100 g of Thaw & Eat Guacamole there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thaw & Eat Guacamole?

Per 100 g of Thaw & Eat Guacamole there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thaw & Eat Guacamole?

The main ingredients in Thaw & Eat Guacamole are: Black Pepper, Cilantro, Cilantro Natural Flavor, Egg Whites, Flax Meal.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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