Ingredient

Guar And Carob Bean Gums

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Source

Not animal-derived

Allergen

Role in food

Manufacturers add these gums to foods to improve texture, prevent ingredients from separating, and …

What it is

Guar gum and carob bean gum (also known as locust bean gum) are natural thickening and stabilizing agents. They are derived from the ground seeds of the guar plant and the carob tree, respectively. These gums are processed to create a fine powder that dissolves in water.

Why it's used

Manufacturers add these gums to foods to improve texture, prevent ingredients from separating, and create a smoother mouthfeel. They are commonly found in dairy products like ice cream and yogurt, as well as in baked goods, sauces, dressings, and gluten-free products.

Health notes

Guar gum and carob bean gum are generally recognized as safe (GRAS) by the FDA. They are primarily soluble fibers that can contribute to dietary fiber intake. Some studies suggest they may help with feelings of fullness and have a modest effect on blood sugar and cholesterol levels, though evidence is mixed. Both have been evaluated by international bodies like JECFA and EFSA.

Allergen info

Guar gum and carob bean gum are not derived from any of the 9 major allergens. They are also gluten-free.

Products containing Guar And Carob Bean Gums

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Savencia Cheese USA LLC Bacon Cheddar Bold Flavored Soft Spreadable Cheese, Bacon Cheddar Bold Cheese High in saturated fat — 20% DV per serving 304kcal 8.7Protein 26.1Fat 4.3Carbs Savencia Cheese USA LLC Alouette, Creamy Cheese & Chunky Vegetable Dip Dips & Salsa 179kcal 7.1Protein 10.7Fat 7.1Carbs Savencia Cheese USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea Dips & Salsa 161kcal 7.1Protein 10.7Fat 10.7Carbs Savencia Cheese USA LLC Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa Dips & Salsa 161kcal 7.1Protein 8.9Fat 7.1Carbs Savencia Cheese USA LLC Lebon Dip, Creamy Cheese & Chunky Vegetable Dip, Basil, Zucchini & Parmesan Dips & Salsa 161kcal 7.1Protein 10.7Fat 7.1Carbs Ralcorp Frozen Bakery Products, Inc. Pepperidge Farm, Sweet Rolls With Icing, Cherry, Cherry Crusts & Dough High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving 293kcal 3.5Protein 8.6Fat 49.1Carbs Athens Pastries & Frozen Foods, Inc. Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese Frozen Appetizers & Hors D'oeuvres High in saturated fat — 20% DV per serving 250kcal 8.8Protein 11.2Fat 28.8Carbs Ralcorp Frozen Bakery Products, Inc. Chocolate Chip Cinnamon Crusts & Dough High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 327kcal 5.1Protein 12.2Fat 51.0Carbs Ralcorp Frozen Bakery Products, Inc. Apple Sweet Rolls With Icing. Croissants, Sweet Rolls, Muffins & Other Pastries High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 284kcal 3.5Protein 8.6Fat 50Carbs Athens Pastries & Frozen Foods, Inc. Buffalo Style Chicken White Meat Chicken, Spicy Sauce And A Blend Of Cheeses Nestled In Phyllo Dough Phyllo Bites, Buffalo Style Chicken Frozen Appetizers & Hors D'oeuvres 275kcal 10Protein 13.8Fat 25Carbs Athens Pastries & Frozen Foods, Inc. Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita Frozen Appetizers & Hors D'oeuvres 259kcal 7.1Protein 14.1Fat 25.9Carbs Mediacast Martha Foods, LLC Goat Cheese Frozen Appetizers & Hors D'oeuvres High in saturated fat — 40% DV per serving 333kcal 7.7Protein 21.8Fat 26.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.