ATHENS

Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese

UPC 72196085031 Manufacturer: Athens Pastries & Frozen Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (6 Pieces, 80 g): 200 calories. Per 100 g: 250 calories, 8.8 g protein, 11.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 Pieces (80g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 340mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1mg 6%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein8.8 g
Carbohydrates28.8 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)27.6g
Fat11.2 g
Saturated fat5 g
Trans fat0 g
Cholesterol25 mg
Sodium425 mg
Calcium75 mg
Potassium112 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese

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Ingredients

Canola Oil, Cheese Culture, Corn Starch, Cream, Cream Cheese, Cultured Skim Milk, Cultured Wheat Flour, Dehydrated Onion, Dextrose, Dill, Each Of The Following: Natural Cheese Flavors, Eggs, Enriched Wheat Flour, Enzymes, Feta Cheese, Folic Acid, Guar And Carob Bean Gums, Iron, Lemon Juice, Low Fat Cottage Cheese, Modified Food Starch, Niacin, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Preservative, Riboflavin, Salt, Spice, Spinach, Stabilizers, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour

Frequently asked questions

How many calories are in Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese?

Per 100 g of Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese there are 250 calories.

How much protein is in Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese?

Per 100 g of Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese there are 8.75 g protein.

How many carbohydrates are in Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese?

Per 100 g of Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese there are 28.75 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese?

Per 100 g of Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese there are 1.25 g sugars.

How much sodium (salt) is in Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese?

Per 100 g of Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese?

Per 100 g of Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese?

The main ingredients in Spinach & Cheese A Savory Blend Of Spinach, Feta And Cottage Cheeses With A Touch Of Dill Nestled In Phyllo Dough Phyllo Bites, Spinach & Cheese are: Canola Oil, Cheese Culture, Corn Starch, Cream, Cream Cheese.

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