ATHENS

Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita — Nutrition Facts & Ingredients

UPC 72196085512 Manufacturer: Athens Pastries & Frozen Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
220per serving
Protein
7.1 gper 100 g
Carbs
25.9 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (6 triangles, 85 g): 220 calories. Per 100 g: 259 calories, 7.1 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size6 triangles (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 370mg 16%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Iron 1.0mg 6%
Potassium 43.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein7.1 g
Carbohydrates25.9 g
Sugars1.2 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)25.6g
Fat14.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol29 mg
Sodium435 mg
Potassium51 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Cheese Culture, Corn Starch, Cream, Cream Cheese, Cultured Skim Milk, Cultured Wheat Flour, Dehydrated Onion, Dextrose, Dill, Each Of The Following: Natural Cheese Flavors, Eggs, Enriched Wheat Flour, Enzymes, Feta Cheese, Folic Acid, Guar And Carob Bean Gums, Iron, Lemon Juice, Low Fat Cottage Cheese, Niacin, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Preservative, Riboflavin, Salt, Spice, Spinach, Stabilizers, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour

Frequently asked questions

How many calories are in Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita?

Per 100 g of Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita there are 259 calories.

How much protein is in Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita?

Per 100 g of Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita there are 7.06 g protein.

How many carbohydrates are in Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita?

Per 100 g of Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita there are 25.88 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita?

Per 100 g of Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita there are 1.18 g sugars.

How much sodium (salt) is in Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita?

Per 100 g of Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita?

Per 100 g of Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita?

The main ingredients in Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita are: Canola Oil, Cheese Culture, Corn Starch, Cream, Cream Cheese.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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