SIGNATURE SELECT

Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita

UPC 21130193561 Manufacturer: Safeway, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
8.8 gper 100 g
Carbs
28.8 gper 100 g
Fat
10 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (6 pieces, 80 g): 190 calories. Per 100 g: 238 calories, 8.8 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 pieces (80g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 320mg 14%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 49.6mg 4%
Iron 1.5mg 8%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein8.8 g
Carbohydrates28.8 g
Sugars1.2 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.8g
Fat10 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol12 mg
Sodium400 mg
Calcium62 mg
Potassium112 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Cheese Culture, Corn Starch, Cream, Cream Cheese, Cultured Skim Milk, Cultured Wheat Flour, Dehydrated Onion, Dextrose, Dill, Each Of The Following: Natural Cheese Flavors, Enriched Wheat Flour, Enzymes, Feta Cheese, Folic Acid, Guar And Carob Bean Gums, Lemon Juice, Low Fat Cottage Cheese, Modified Corn Starch, Niacin, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Spice, Spinach, Stabilizers, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita?

Per 100 g of Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita there are 238 calories.

How much protein is in Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita?

Per 100 g of Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita there are 8.75 g protein.

How many carbohydrates are in Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita?

Per 100 g of Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita there are 28.75 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita?

Per 100 g of Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita there are 1.25 g sugars.

How much sodium (salt) is in Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita?

Per 100 g of Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita?

Per 100 g of Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita?

The main ingredients in Spanakopita A Savory Blend Of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites, Spanakopita are: Canola Oil, Cheese Culture, Corn Starch, Cream, Cream Cheese.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

5
Ultra-Processed
31 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →