Goat Cheese — Nutrition Facts & Ingredients
Per serving (6 pieces, 78 g): 260 calories. Per 100 g: 333 calories, 7.7 g protein, 21.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size6 pieces (78g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Black Pepper, Canola Oil, Cheese Cultures, Corn Starch, Cream, Cream Cheese, Cultured Skim Milk, Cultured Wheat Flour, Dextrose, Dill, Egg Whites, Enriched Wheat Flour, Folic Acid, Guar And Carob Bean Gums, Heavy Cream, Iron Thiamin Mononitrate, Lemon Juice, Low Fat Cottage Cheese, Microbial Rennet, Milk, Monocalcium Phosphate, Niacin, Parsley, Pasteurized Cultured Milk And Cream, Pasteurized Goat Milk, Riboflavin, Salt, Sodium Acid Pyrophosphate, Stabilizers, Thyme, Vitamin A Palmitate, Water Goat Cheese, Wheat Flour
Frequently asked questions
How many calories are in Goat Cheese?
Per 100 g of Goat Cheese there are 333 calories.
How much protein is in Goat Cheese?
Per 100 g of Goat Cheese there are 7.69 g protein.
How many carbohydrates are in Goat Cheese?
Per 100 g of Goat Cheese there are 26.92 g carbohydrates. Of which 1.28 g sugars.
How much sugar is in Goat Cheese?
Per 100 g of Goat Cheese there are 1.28 g sugars.
How much sodium (salt) is in Goat Cheese?
Per 100 g of Goat Cheese there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Goat Cheese?
Per 100 g of Goat Cheese there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Goat Cheese?
The main ingredients in Goat Cheese are: Baking Powder, Baking Soda, Black Pepper, Canola Oil, Cheese Cultures.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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