Gum
What is Gum?
Gums are polysaccharides, which are complex carbohydrates, that are often extracted from plants or produced by bacteria. They are typically soluble or dispersible in water, forming viscous solutions or gels. Common sources include seeds, tree exudates, and seaweed.
Is Gum vegan?
Gum is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Gum gluten-free?
Gluten is not typically associated with gums themselves.
Is Gum a major allergen?
Most common food gums are not derived from the major allergens.
What is Gum used for?
Food gums are primarily used as thickeners, stabilizers, and emulsifiers in a wide variety of foods.
Is Gum safe?
In the US, many food gums are Generally Recognized As Safe (GRAS) by the FDA or approved as food additives.
Why it's used
Food gums are primarily used as thickeners, stabilizers, and emulsifiers in a wide variety of foods. They improve texture, prevent ingredients from separating, and create a smoother mouthfeel. Gums are frequently found in baked goods, dairy products, sauces, dressings, and confectionery.
Health notes
In the US, many food gums are Generally Recognized As Safe (GRAS) by the FDA or approved as food additives. International bodies like JECFA and EFSA have also evaluated many gums. At typical consumption levels, they are considered safe and contribute dietary fiber. Some gums may cause mild digestive upset in sensitive individuals if consumed in very large quantities.
Allergen info
Most common food gums are not derived from the major allergens. However, some gums might be processed in facilities that also handle allergens, leading to potential cross-contamination. Gluten is not typically associated with gums themselves.
Foods that contain Gum
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