KATHLEEN'S

Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar

UPC 742692313364 Manufacturer: Magi Foods LLC Cereal Updated Sep 27, 2026

Per serving (57 g, 57 g): 230 calories. Per 100 g: 404 calories, 12.3 g protein, 10.5 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size57 g (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 7g
Vitamin D 0mcg 0%
Calcium 22.8mg 2%
Iron 2.0mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein12.3 g
Carbohydrates66.7 g
Sugars26.3 g
Added sugars26.3 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)57.9g
Fat10.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Potassium281 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Chia Seeds, Flax Seeds, Hulled Hemp Seeds, White Sugar, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar?

Per 100 g of Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar there are 404 calories.

How much protein is in Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar?

Per 100 g of Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar there are 12.28 g protein.

How many carbohydrates are in Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar?

Per 100 g of Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar there are 66.67 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar?

Per 100 g of Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar there are 26.32 g sugars.

How much sodium (salt) is in Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar?

Per 100 g of Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar?

Per 100 g of Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar?

The main ingredients in Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar are: Brown Sugar, Chia Seeds, Flax Seeds, Hulled Hemp Seeds, White Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Magi Foods LLC

Nutrition facts for other products from Magi Foods LLC:

All Magi Foods LLC products →