Koji Spores
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What it is
Koji spores are the reproductive cells of a fungus, typically *Aspergillus oryzae*. This fungus is cultivated on grains like rice or soybeans, where it grows and produces enzymes. These enzymes are key to breaking down starches and proteins, which is essential for fermenting foods.
Why it's used
Koji spores are used as a starter culture in fermentation, primarily to produce enzymes that break down starches and proteins. This process develops unique flavors and textures in foods like soy sauce, miso, sake, and some vinegars. Manufacturers use it to enhance savory (umami) flavors and tenderize meats.
Health notes
Koji is generally recognized as safe (GRAS) by the FDA for use in food. The enzymes produced by *Aspergillus oryzae* are involved in breaking down complex molecules into simpler ones, which can aid digestion. International bodies like JECFA have evaluated *Aspergillus oryzae* and its enzymes, but no specific numeric limits are typically set for its use as a fermentation culture. Evidence does not suggest adverse health effects from consuming foods fermented with koji at typical levels.
Allergen info
Koji itself is a fungus and not one of the nine major allergens. However, it is often grown on grains like soy or wheat, which are major allergens. Consumers with allergies to soy or wheat should check product labels for the base ingredient used for koji cultivation.
Products containing Koji Spores
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MISO MASTER ORGANIC
Country Barley Miso
High in sodium — 20% DV per serving
150kcal
10Protein
0Fat
20Carbs
FRESH & EASY
Chinese BBQ Marinade & Sauce
133kcal
0Protein
0Fat
26.7Carbs
SAMA SPREAD
Smokey Artisan Almond Cheeze
286kcal
17.9Protein
14.3Fat
21.4Carbs
FRESH & EASY
Korean BBQ Marinade Sauce
133kcal
0Protein
0Fat
26.7Carbs
ORGANICVILLE
Dijon Vinaigrette
267kcal
0Protein
26.7Fat
6.7Carbs
Topco Associates, Inc.
Hoisin Sweet And Sour Soy Based Sauce With Miso Paste, A Hint Of Vinegar, Orange And Toasted Sesame Oil, Hoisin
100kcal
3.3Protein
0Fat
20Carbs
Granny's Antique Crafts
Artisan Almond Cheeze Spread, Jalapeno
286kcal
17.9Protein
14.3Fat
21.4Carbs
Dierberg's Markets, Inc.
Creamy Garlic Alfredo Sauce, Creamy Garlic
35kcal
7.0Protein
0Fat
31.8Carbs
The Kroger Co.
Spicy Bean Korean Inspired Simmer Sauce, Spicy Bean
High in sodium — 37% DV per serving
92kcal
2.5Protein
2.1Fat
15.8Carbs
Pinnacle Foods Group LLC
Szechuan Style Plant-Based Be'F Strips With A Szechuan Style Sauce, Szechuan Style
High in sodium — 27% DV per serving
High in added sugars — 22% DV per serving
200kcal
11.4Protein
5Fat
27.1Carbs
VIRC SNACKS
Let Thy Food, Chedd'R Bac'N Dip
161kcal
3.6Protein
12.5Fat
10.7Carbs
Wegmans Food Markets, Inc.
Organic Miso Ginger Vinaigrette, Miso Gingner
233kcal
3.3Protein
23.3Fat
10Carbs