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Meatless Plant-Based Roast With Gravy — Nutrition Facts & Ingredients

UPC 99482490263 Manufacturer: Whole Foods Market, Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Meatless Plant-Based Roast With Gravy
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
13.5 gper 100 g
Carbs
20.8 gper 100 g
Fat
7.3 gper 100 g

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Per serving (0.167 roast, 96 g): 180 calories. Per 100 g: 188 calories, 13.5 g protein, 7.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains Soy Ingredients

Nutrition Facts

Serving size0.167 roast (96g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 2.5mg 14%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein13.5 g
Carbohydrates20.8 g
Sugars3.1 g
Added sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)18.7g
Fat7.3 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium52 mg
Potassium271 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Meatless Plant-Based Roast With Gravy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Aspergillus Oryzae, Baking Soda, Breading: Unbleached Enriched Wheat Flour, Cane Sugar, Celery, Colors, Cranberries, Cream Of Tartar, Dried Cranberries, Emulsifier, Expeller Pressed Sunflower Seed Oil, Folic Acid, Garlic Powder, Gravy" - Water, Koji Spores, Leavening, Methylcellulose, Miso, Natural Flavors, Niacin, Onion Powder, Organic Cane Sugar, Organic White Wine Vinegar, Paprika Extract, Potato Starch, Reduced Iron, Riboflavin, Rice, Roast: Water, Salt, Sea Salt, Soy Protein Concentrate, Soy Protein Isolate, Soybean, Soybeans, Spices, Stuffing: Onions, Sunflower Lecithin, Tamari Soy Sauce, Tapioca Starch, Thiamine Mononitrate, Turmeric Extract, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast, Yeast Extract

Allergens

Contains: Wheat, Soy Ingredients

Frequently asked questions

How many calories are in Meatless Plant-Based Roast With Gravy?

Per 100 g of Meatless Plant-Based Roast With Gravy there are 188 calories.

How much protein is in Meatless Plant-Based Roast With Gravy?

Per 100 g of Meatless Plant-Based Roast With Gravy there are 13.54 g protein.

How many carbohydrates are in Meatless Plant-Based Roast With Gravy?

Per 100 g of Meatless Plant-Based Roast With Gravy there are 20.83 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Meatless Plant-Based Roast With Gravy?

Per 100 g of Meatless Plant-Based Roast With Gravy there are 3.12 g sugars.

How much sodium (salt) is in Meatless Plant-Based Roast With Gravy?

Per 100 g of Meatless Plant-Based Roast With Gravy there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meatless Plant-Based Roast With Gravy?

Per 100 g of Meatless Plant-Based Roast With Gravy there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meatless Plant-Based Roast With Gravy?

The main ingredients in Meatless Plant-Based Roast With Gravy are: Aspergillus Oryzae, Baking Soda, Breading: Unbleached Enriched Wheat Flour, Cane Sugar, Celery.

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Level of processing

5
Ultra-Processed
49 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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