Liquid Canola Oil

Liquid canola oil is a vegetable oil made from the seeds of the canola plant. The name 'canola' comes from 'Canadian oil, low acid.' It is typically produced by crushing the seeds to extract the oil, which is then refined, bleached, and deodorized.

Manufacturers use canola oil as a cooking oil and as an ingredient in many processed foods due to its neutral flavor and relatively low cost. It provides a smooth texture and helps blend ingredients in products like baked goods, dressings, and margarines.

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Regulatory bodies like JECFA have evaluated canola oil. Some research suggests potential benefits from its fatty acid profile, while other studies explore its processing. Overall, it is considered a common dietary fat.