BENECOL

Benecol, Light Spread — Nutrition Facts & Ingredients

UPC 300450839190 Manufacturer: McNeil Laboratories Inc. Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 50 calories. Per 100 g: 357 calories, 0 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 0g 0%

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein0 g

Carbohydrates0 g

Fat35.7 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium786 mg

Vitamin A1071 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Citric Acid And Calcium Disodium EDTA To Preserve Freshness, Colored With Beta Carotene, Dl-a-tocopheryl Acetate, Emulsifiers, Liquid Canola Oil, Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Plant Stanol Esters, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Mono- And Diglycerides, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Benecol, Light Spread?

Per 100 g of Benecol, Light Spread there are 357 calories.

How much protein is in Benecol, Light Spread?

Per 100 g of Benecol, Light Spread there are 0.0 g protein.

How many carbohydrates are in Benecol, Light Spread?

Per 100 g of Benecol, Light Spread there are 0.0 g carbohydrates.

How much sodium (salt) is in Benecol, Light Spread?

Per 100 g of Benecol, Light Spread there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Benecol, Light Spread?

The main ingredients in Benecol, Light Spread are: Artificial Flavors, Citric Acid And Calcium Disodium EDTA To Preserve Freshness, Colored With Beta Carotene, Dl-a-tocopheryl Acetate, Emulsifiers.

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Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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