BENECOL

Benecol, 55% Vegetable Oil Spread — Nutrition Facts & Ingredients

UPC 300450839183 Manufacturer: McNeil Laboratories Inc. Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 70 calories. Per 100 g: 500 calories, 0 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 0g 0%

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein0 g

Carbohydrates0 g

Fat57.1 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium786 mg

Vitamin A1071 mcg

Where to buy

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Ingredients

Artificial Flavors, Citric Acid And Calcium Disodium EDTA To Preserve Freshness, Colored With Beta Carotene, Dl-a-tocopheryl Acetate, Emulsifiers, Hydrogenated Soybean Oil, Liquid Canola Oil, Partially Hydrogenated Soybean Oil, Plant Stanol Esters, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Mono- And Diglycerides, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Benecol, 55% Vegetable Oil Spread?

Per 100 g of Benecol, 55% Vegetable Oil Spread there are 500 calories.

How much protein is in Benecol, 55% Vegetable Oil Spread?

Per 100 g of Benecol, 55% Vegetable Oil Spread there are 0.0 g protein.

How many carbohydrates are in Benecol, 55% Vegetable Oil Spread?

Per 100 g of Benecol, 55% Vegetable Oil Spread there are 0.0 g carbohydrates.

How much sodium (salt) is in Benecol, 55% Vegetable Oil Spread?

Per 100 g of Benecol, 55% Vegetable Oil Spread there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Benecol, 55% Vegetable Oil Spread?

The main ingredients in Benecol, 55% Vegetable Oil Spread are: Artificial Flavors, Citric Acid And Calcium Disodium EDTA To Preserve Freshness, Colored With Beta Carotene, Dl-a-tocopheryl Acetate, Emulsifiers.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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