Ingredient

Liquid Soybean Oil

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Source

Not animal-derived

Allergen

Role in food

Soybean oil is used as a cooking oil and as an ingredient in dressings, …

What it is

Liquid soybean oil is a vegetable oil extracted from soybeans. It is a common cooking oil and a key ingredient in many processed foods. The oil is typically refined, bleached, and deodorized before use.

Why it's used

Soybean oil is used as a cooking oil and as an ingredient in dressings, baked goods, and fried foods. Its mild flavor and liquid state at room temperature make it a versatile fat. It also acts as an emulsifier, helping to blend oil and water-based ingredients.

Health notes

Soybean oil is Generally Recognized As Safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats, which are considered healthier fats than saturated fats. JECFA has evaluated soybean oil and established an acceptable daily intake. Some research suggests that consuming diets rich in unsaturated fats may help lower LDL cholesterol, but evidence on specific oils can be mixed.

Allergen info

Soybean oil is derived from soybeans, which are one of the nine FDA major allergens. It does not contain gluten.

Products containing Liquid Soybean Oil

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Harris-Teeter Inc. Harris Teeter, Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs CAFE VALLEY BAKERY Lemon Cake Cakes, Cupcakes, Snack Cakes 386kcal 3.5Protein 17.5Fat 52.6Carbs FLEISCHMANN'S Fleischmann's, Vegetable Oil Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs FLEISCHMANN'S Fleischmann's, Vegetable Oil Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Conagra Brands CHEF BOYARDEE Chicken Bacon Cheddar Pasta, 7.25 OZ Pasta/Noodles High in sodium — 40% DV per serving High in saturated fat — 23% DV per serving 112kcal 4.4Protein 4.9Fat 12.7Carbs Conagra Brands CHEF BOYARDEE Chicken Buffalo Cheddar Pasta, 7.25 OZ Pasta/Noodles High in sodium — 42% DV per serving 102kcal 3.9Protein 3.9Fat 12.2Carbs BEAVER STREET FISHERIES, INC. 6 Oz El Domino Stfd Fldr Fish Unprepared/Unprocessed High in sodium — 28% DV per serving High in cholesterol — 25% DV per serving 74kcal 9.9Protein 1.8Fat 4.6Carbs BEAVER STREET FISHERIES, INC. Crabmeat Stfd Mushroom Shellfish Unprepared/Unprocessed 107kcal 3.6Protein 3.6Fat 17.9Carbs HY-VEE Best Thing Since Butter 58% Vegetable Oil Spread, Best Thing Since Butter Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Beaver Street Fisheries Inc. 6 Oz Rolled Stfd Sole Fish Unprepared/Unprocessed High in sodium — 23% DV per serving 76kcal 7.1Protein 2.6Fat 6.5Carbs Beaver Street Fisheries Inc. 8Oz.Stfd O/Roughy Supreme Fish Unprepared/Unprocessed High in sodium — 38% DV per serving High in cholesterol — 32% DV per serving 115kcal 10.6Protein 3.5Fat 9.3Carbs Beaver Street Fisheries Inc. 8 Oz El Casino Stfd Fldr Fish Unprepared/Unprocessed High in sodium — 38% DV per serving High in cholesterol — 33% DV per serving 124kcal 16.4Protein 2.6Fat 7.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.