RICHARD'S

Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew — Nutrition Facts & Ingredients

UPC 13451426657 Manufacturer: Tall Tree Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
221per serving
Protein
4.7 gper 100 g
Carbs
9.7 gper 100 g
Fat
1.0 gper 100 g

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Per serving (12 ONZ, 340 g): 221 calories. Per 100 g: 65 calories, 4.7 g protein, 1.0 g fat.

Label highlights: High in sodium — 64% DV per serving High in cholesterol — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 64% DV (high at 20% DV or more)
  • Cholesterol: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 ONZ (340g)

Amount per servingCalories
221
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 1469mg 64%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 71.4mg 5%
Iron 4.0mg 22%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein4.7 g
Carbohydrates9.7 g
Sugars0.9 g
Added sugars0.3 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)9.4g
Fat1.0 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol34 mg
Sodium432 mg
Calcium21 mg
Potassium62 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Artificial Flavors, Bell Peppers, Bleached Wheat Flour Enriched, Calcium Chloride, Calcium Disodium EDTA Added To Protect Flavor, Chopped Green Chili Peppers, Citiric Acid, Citric Acid, Crabmeat, Diced Tomatoes, Ferrice Orthophosphate, Folic Acid, Garlic Powder, Green Onions, Long-grain Parboiled Rice Enriched With Iron, Margarine, Mononitrite, Natural Flavors, Niacin, Onions, Palm Oil, Parsley, Precooked Long Grain Parboiled Rice, Reduced Iron, Riboflavin, Roux, Salt, Shrimp, Shrimp & Crab Stew: Water, Sodium Bisulfate, Sodium Tripolyphosphate, Soybean Oil, Spices, Thiamine, Thiamine Mononitrate And Folic Acid, Tomatoes, Vegetable Mono & Diglycerides, Vitamin A Palmitate Added, Water

Frequently asked questions

How many calories are in Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew?

Per 100 g of Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew there are 65 calories.

How much protein is in Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew?

Per 100 g of Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew there are 4.71 g protein.

How many carbohydrates are in Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew?

Per 100 g of Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew there are 9.71 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew?

Per 100 g of Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew there are 0.88 g sugars.

How much sodium (salt) is in Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew?

Per 100 g of Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew?

Per 100 g of Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew?

The main ingredients in Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew are: Annatto Extract, Artificial Flavors, Bell Peppers, Bleached Wheat Flour Enriched, Calcium Chloride.

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Level of processing

5
Ultra-Processed
40 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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