Lowfat Buttermilk
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What it is
Lowfat buttermilk is the liquid remaining after butter is churned from milk or cream. It is cultured with lactic acid bacteria, giving it a tangy flavor and thicker consistency than regular milk.
Why it's used
Manufacturers use lowfat buttermilk as a leavening agent in baked goods, reacting with baking soda to create a lighter texture. Its tangy flavor also enhances the taste of salad dressings, marinades, and dairy-based dips.
Health notes
Lowfat buttermilk is generally recognized as safe (GRAS) by the FDA. It is a source of calcium and protein. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated buttermilk and found no safety concerns at typical consumption levels. Evidence does not suggest adverse health effects from consuming lowfat buttermilk in typical amounts.
Allergen info
Lowfat buttermilk is derived from milk, which is one of the nine FDA major allergens. It does not contain gluten.
Products containing Lowfat Buttermilk
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The Kroger Co.
Dressing, Creamy Ranch
433kcal
3.3Protein
46.7Fat
6.7Carbs
Ready Pac Produce, Inc.
Wrap Kit, Turkey Avocado Ranch
High in sodium — 32% DV per serving
High in saturated fat — 22% DV per serving
186kcal
7.7Protein
9.6Fat
16.7Carbs
Harris-Teeter Inc.
Creamy Ranch Dressing, Creamy Ranch
433kcal
3.3Protein
46.7Fat
6.7Carbs
Ready Pac Produce, Inc.
Chopped Complete Salad Kit, BBQ Ranch
120kcal
3Protein
8Fat
10Carbs
Unified Grocers, Inc.
Light Ranch Dressing, Light Ranch
233kcal
3.3Protein
16.7Fat
16.7Carbs
The Kroger Co.
Three Cheese Ranch
448kcal
3.5Protein
48.3Fat
6.9Carbs
The Kroger Co.
Creamy Buttermilk
500kcal
3.3Protein
50Fat
6.7Carbs
The Kroger Co.
Creamy Ranch Dresing
433kcal
3.3Protein
46.7Fat
6.7Carbs