Ingredient

Mozzarella

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers add mozzarella for its mild flavor, creamy texture, and excellent melting properties. It …

What it is

Mozzarella is a soft, fresh cheese that originated in Italy. It is traditionally made from the milk of water buffalo, though cow's milk is more commonly used today. The cheese is made using a "pasta filata" or stretched curd method, which gives it its characteristic elastic texture.

Why it's used

Manufacturers add mozzarella for its mild flavor, creamy texture, and excellent melting properties. It is a popular ingredient in many dishes, especially pizza, pasta, and salads. It also contributes protein and calcium to foods.

Health notes

Mozzarella is a whole food, not a food additive, and is generally recognized as safe (GRAS) through its long history of common use. It is a source of protein, calcium, and fat, including saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. It also contains sodium; the FDA Daily Value for sodium is 2,300 mg.

Allergen info

Mozzarella is derived from milk, which is one of the nine major food allergens identified by the FDA.

Products containing Mozzarella

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PIZZA OGGI Veggitaly Fire Roasted Vegetables & Goat Cheese Pizza 208kcal 5.6Protein 6.2Fat 33.3Carbs O'SOLE MIO Ravioli Cheese Pasta by Shape & Type High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 261kcal 14.8Protein 6.1Fat 37.4Carbs SUMMER FRESH Tomato Basil Pasta Salad Deli Salads High in sodium — 27% DV per serving 180kcal 4Protein 11Fat 17Carbs SUMMER FRESH 5 Cheese Dip Cheese 467kcal 6.7Protein 46.7Fat 3.3Carbs PARK STREET DELI Artichoke Stuffed Chicken Boneless Skinless Chicken Breast With Rib Meat Hand Stuffed With Artichoke, Spinach & Parmesan Cheese, Artichoke Stuffed Chicken Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 150kcal 20Protein 5.7Fat 5Carbs L & D's Sapore' Ravioli & Cheese, Inc. Fine Gourmet Pasta Pasta by Shape & Type High in saturated fat — 20% DV per serving 91kcal 6.1Protein 6.1Fat 20.2Carbs RT Wholesale, LLC. Balsamic Vinaigrette Caprese Salad Pickles, Olives, Peppers & Relishes High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 125kcal 6.7Protein 8.6Fat 6.3Carbs Butch's Pizza Canadian Style Bacon With Cheddar Cheese Super Thin Crust Pizza, Canadian Style Bacon With Cheddar Cheese Pizza High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 225kcal 15.2Protein 8.6Fat 19.9Carbs Butch's Pizza Sausage, Cheese, Pepperoni, Olives, Mushrooms, Onions, Peppers Super Thin Crust Combination Pizza, Combination Pizza High in sodium — 49% DV per serving High in saturated fat — 40% DV per serving 231kcal 12.2Protein 12.2Fat 17.3Carbs Butch's Pizza Chili Sauce With Meat Super Thin Crust Pizza, Chili Sauce With Meat Pizza High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 233kcal 11.7Protein 10Fat 24.2Carbs Butch's Pizza Original Pizza Cheese And Pepperoni Super Thin Crust, Cheese And Pepperoni Pizza High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 252kcal 14.6Protein 10.6Fat 23.6Carbs Butch's Pizza Chili With Meat Sauce Super Thin Crust Pizza, Chili With Meat Sauce Pizza High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 233kcal 11.7Protein 10Fat 24.2Carbs
Salt (172 products) Water (149 products) Enzymes (108 products) Yeast (93 products) Citric Acid (85 products) Spices (84 products) Sugar (80 products) Riboflavin (78 products) Folic Acid (78 products) Thiamine Mononitrate (78 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.