FREAK FLAG

Four Cheese Mac & Freak, Four Cheese — Nutrition Facts & Ingredients

UPC 850013167500 Manufacturer: Freak Flag Foods Pasta Dinners Updated Sep 27, 2026

Four Cheese Mac & Freak, Four Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
2.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2.5 ONZ, 70 g): 260 calories. Per 100 g: 371 calories, 14.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
260
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 200mg 9%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 1.0mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars8.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)68.5g
Fat2.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium286 mg
Calcium114 mg
Potassium271 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Four Cheese Mac & Freak, Four Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk, Cheddar And Parmesan, Cheese, Cheese Culture, Cheese Sauce Mix, Corn Starch, Durum Wheat Semolina, Enzymes, Macaroni, Mozzarella, Natural Flavors, Natural Sodium Phosphate, Non-fat Dry Milk, Pasteurized Milk, Romano, Salt, Silicon Dioxide To Reduce Caking, Sunflower Oil, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Four Cheese Mac & Freak, Four Cheese?

Per 100 g of Four Cheese Mac & Freak, Four Cheese there are 371 calories.

How much protein is in Four Cheese Mac & Freak, Four Cheese?

Per 100 g of Four Cheese Mac & Freak, Four Cheese there are 14.29 g protein.

How many carbohydrates are in Four Cheese Mac & Freak, Four Cheese?

Per 100 g of Four Cheese Mac & Freak, Four Cheese there are 71.43 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Four Cheese Mac & Freak, Four Cheese?

Per 100 g of Four Cheese Mac & Freak, Four Cheese there are 8.57 g sugars.

How much sodium (salt) is in Four Cheese Mac & Freak, Four Cheese?

Per 100 g of Four Cheese Mac & Freak, Four Cheese there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Mac & Freak, Four Cheese?

Per 100 g of Four Cheese Mac & Freak, Four Cheese there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Mac & Freak, Four Cheese?

The main ingredients in Four Cheese Mac & Freak, Four Cheese are: Buttermilk, Cheddar And Parmesan, Cheese, Cheese Culture, Cheese Sauce Mix.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Freak Flag Foods

Nutrition facts for other products from Freak Flag Foods:

All Freak Flag Foods products →