Mussel
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What it is
Mussels are bivalve mollusks, meaning they have a shell divided into two halves. They are found in marine and brackish habitats worldwide and are typically harvested from the wild or farmed on ropes or in beds.
Why it's used
Mussels are primarily used as a food ingredient, providing a distinct seafood flavor and texture. They are commonly found in seafood dishes, pasta sauces, soups, and stews.
Health notes
Mussels are a source of protein, vitamins, and minerals. As a whole food, they are not subject to the same regulatory oversight as isolated food additives. Regulatory bodies like the FDA do not typically evaluate whole foods for safety in the same manner as additives. Mussels are a natural part of the diet for many populations.
Allergen info
Mussels are classified as shellfish, which is one of the 9 major allergens recognized by the FDA. People with shellfish allergies should avoid consuming mussels.
Products containing Mussel
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OTTOGI CO.,LTD.
Ottogi, Spicy Sauce With Octopus
High in sodium — 51% DV per serving
67kcal
4.7Protein
1.3Fat
8Carbs
Nong Shim Co., Ltd.
Savory Bowl Noodle Soup, Lobster
High in sodium — 45% DV per serving
442kcal
9.3Protein
13.9Fat
67.4Carbs
Linnane & Company
Cooked Mussel Meat
90kcal
15Protein
3Fat
2Carbs
Nong Shim Co., Ltd.
Savory Bowl Noodle Soup, Savory
High in sodium — 87% DV per serving
High in saturated fat — 30% DV per serving
430kcal
9.3Protein
13.9Fat
66.3Carbs
Oyster Sauce, Oyster
High in sodium — 32% DV per serving
—kcal
0Protein
0Fat
26.7Carbs