Nacin
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What it is
Niacin, also known as Vitamin B3, is a water-soluble vitamin that plays a key role in metabolism. It is found naturally in foods like meat, fish, eggs, and grains. Niacin can also be produced synthetically for use as a food additive.
Why it's used
Niacin is often added to foods as a nutrient supplement to help fortify them. It is commonly found in enriched grain products such as breads, cereals, and pasta. It may also be added to beverages and snack foods.
Health notes
Niacin is generally recognized as safe (GRAS) by the FDA when used as a nutrient. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) have evaluated niacin and established acceptable daily intakes. At typical dietary levels, niacin is essential for health. High doses, usually from supplements, can cause side effects like skin flushing.
Allergen info
Niacin is not one of the nine major allergens and does not contain gluten.
Products containing Nacin
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PURAQUA
Pink Grapefruit Flavored Sparkling Frost Water Beverage, Pink Grapefruit
0kcal
0Protein
0Fat
0.2Carbs
Ahold USA, Inc.
Classic Crackers
467kcal
6.7Protein
13.3Fat
73.3Carbs
Ross Acquisition Inc.
Cookie Dough Dark Chocolate Bar, Cookie Dough
High in saturated fat — 55% DV per serving
High in added sugars — 46% DV per serving
526kcal
5.3Protein
31.6Fat
49.1Carbs
Renaissance Food Group, LLC
Maple Turkey Sandwich, Maple Turkey
High in sodium — 55% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 22% DV per serving
207kcal
13.6Protein
5.8Fat
24.8Carbs
Taylor Fresh Foods, Inc.
Pesto Pasta With Grilled Chicken Penne Pasta Tossed In Basil Pesto With White Chicken Meat, Grape Tomatoes, Asiago Cheese & Baby Spinach, Pesto Pasta With Grilled Chicken
177kcal
8.6Protein
8.1Fat
17.7Carbs
The Kroger Co.
Fudge Brownie With Fudge Icing, Fudge Icing
High in added sugars — 64% DV per serving
540kcal
4Protein
20Fat
88Carbs
Bon Appetit Danish Co.
Bon Appetit, Lemon Cake
High in saturated fat — 45% DV per serving
High in cholesterol — 27% DV per serving
381kcal
5.3Protein
21.2Fat
43.4Carbs
Severino Pasta Mfg.
Severino, Vermicelli Artisanal Long Pasta
357kcal
12.5Protein
1.8Fat
73.2Carbs
Supervalu, Inc.
Essential Everyday, Cottage White Enriched Bread
250kcal
7.1Protein
3.6Fat
46.4Carbs
Gilster Marylee C/o Ko-Pak Inc.
Graham Pie Crust, Graham
High in saturated fat — 20% DV per serving
524kcal
4.8Protein
—Fat
57.1Carbs
Kid Tested Tunes
Vanilla Fudge Coated Wafers, Vanilla
533kcal
—Protein
30Fat
66.7Carbs
Don Miguel Mexican Foods, Inc.
Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef
High in sodium — 34% DV per serving
High in saturated fat — 25% DV per serving
161kcal
7.5Protein
7.5Fat
14.9Carbs