Niacin Thiamine
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What it is
Niacin, also known as Vitamin B3, is a water-soluble vitamin essential for human health. It occurs naturally in foods like meat, fish, and whole grains. It can also be produced synthetically for use as a food additive.
Why it's used
Niacin is added to foods as a nutrient supplement, often to fortify grains and cereals. It plays a role in energy metabolism and is commonly found in products like bread, pasta, and breakfast cereals to help consumers meet their daily vitamin needs.
Health notes
Niacin is recognized as safe and effective by the FDA when used as a nutrient. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated niacin and established an acceptable daily intake. High doses of niacin can cause side effects like skin flushing, but these are generally not seen at typical dietary intake levels.
Allergen info
Niacin is not a major allergen and does not contain gluten.
Products containing Niacin Thiamine
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Quorn Foods Inc.
Spicy Chik'N Patties
182kcal
10.6Protein
4.5Fat
27.3Carbs
Tug Records
Vanilla And Milk Cream Wafer Cookies, Vanilla
High in saturated fat — 20% DV per serving
High in added sugars — 24% DV per serving
515kcal
6.1Protein
24.2Fat
69.7Carbs