QUORN

Fishless Sticks — Nutrition Facts & Ingredients

UPC 833735002434 Manufacturer: Quorn Foods Inc. Vegetarian Frozen Meats Updated Sep 27, 2026

Per serving (4 FISHLESS STICKS, 80 g): 150 calories. Per 100 g: 188 calories, 5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size4 FISHLESS STICKS (80g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 4g
Calcium 120mg 9%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein5 g
Carbohydrates23.8 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)21.2g
Fat7.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium150 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Added Calcium, Canola Oil, Coconut Oil, Gum Arabic, Iron, Maltodextrin, Methylcellulose, Mycoprotein, Natural Flavor From Non-meat Source, Niacin Thiamine, Palm Oil, Paprika, Paprika Extract, Rice, Rice Flake, Salt, Sodium Alginate, Sugar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Fishless Sticks?

Per 100 g of Fishless Sticks there are 188 calories.

How much protein is in Fishless Sticks?

Per 100 g of Fishless Sticks there are 5.0 g protein.

How many carbohydrates are in Fishless Sticks?

Per 100 g of Fishless Sticks there are 23.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fishless Sticks?

Per 100 g of Fishless Sticks there are 0.0 g sugars.

How much sodium (salt) is in Fishless Sticks?

Per 100 g of Fishless Sticks there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fishless Sticks?

Per 100 g of Fishless Sticks there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fishless Sticks?

The main ingredients in Fishless Sticks are: Added Calcium, Canola Oil, Coconut Oil, Gum Arabic, Iron.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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