EL MONTEREY

Lean Burrito, Egg, Cheese, Tomato & Basil — Nutrition Facts & Ingredients

UPC 71007145315 Manufacturer: Ruiz Food Products Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BURRITO, 113 g): 210 calories. Per 100 g: 186 calories, 8.8 g protein, 6.2 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BURRITO (113g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 360mg 16%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 2g
Protein 10g
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein8.8 g
Carbohydrates24.8 g
Sugars1.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)22.1g
Fat6.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol58 mg
Sodium319 mg
Calcium71 mg
Iron1.6 mg
Vitamin A199 mcg
Vitamin C1.1 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Aged Cheddar Cheese, American Cheese Sauce Water, Annatto And Turmeric, Annatto Color, Basil, Brown Sugar, Butter Flavor, Butter Oil, Calcium Chloride, Canola Corn Oil, Carob Bean Gums, Cellulose Gum, Cheese Culture, Cheese Cultures, Citric Acid, Contains 2% Or Less, Corn Starch, Cream Cheese Pasteurized Milk And Cream, Cultured Milk, Egg Whites, Enriched With Reduced Iron, Enzymes, Folic Acid, Guar, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Modified Food Starch, Monoglycerides, Mononitrate, Mozzarella Cheese, Natural Butter Flavor, Natural Flavors, Niacin Thiamine, Nonfat Dry Milk, Nonfat Milk, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Propionic Acid, Riboflavin, Salt, Scrambled Egg Whites, Scrambled Eggs, Sodium Phosphate, Soybean, Soybean Oil, Spice, Spinach, Stabilizers, Sugar, Sunflower, Tomatoes, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey, Whole Eggs, Whole Wheat Flour, With Juice, Xanthan, Xanthan Gum, Yeast, Yeast Extract, Yellow 6

Frequently asked questions

How many calories are in Lean Burrito, Egg, Cheese, Tomato & Basil?

Per 100 g of Lean Burrito, Egg, Cheese, Tomato & Basil there are 186 calories.

How much protein is in Lean Burrito, Egg, Cheese, Tomato & Basil?

Per 100 g of Lean Burrito, Egg, Cheese, Tomato & Basil there are 8.85 g protein.

How many carbohydrates are in Lean Burrito, Egg, Cheese, Tomato & Basil?

Per 100 g of Lean Burrito, Egg, Cheese, Tomato & Basil there are 24.78 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Lean Burrito, Egg, Cheese, Tomato & Basil?

Per 100 g of Lean Burrito, Egg, Cheese, Tomato & Basil there are 1.77 g sugars.

How much sodium (salt) is in Lean Burrito, Egg, Cheese, Tomato & Basil?

Per 100 g of Lean Burrito, Egg, Cheese, Tomato & Basil there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lean Burrito, Egg, Cheese, Tomato & Basil?

Per 100 g of Lean Burrito, Egg, Cheese, Tomato & Basil there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lean Burrito, Egg, Cheese, Tomato & Basil?

The main ingredients in Lean Burrito, Egg, Cheese, Tomato & Basil are: Aged Cheddar Cheese, American Cheese Sauce Water, Annatto And Turmeric, Annatto Color, Basil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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