QUORN

Chicken & Sharp Cheese Cutlets — Nutrition Facts & Ingredients

UPC 833735000409 Manufacturer: Quorn Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 CUTLET, 110 g): 250 calories. Per 100 g: 227 calories, 11.8 g protein, 11.8 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CUTLET (110g)

Amount per servingCalories
250
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 570mg 25%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 13.0g
Calcium 230mg 18%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein11.8 g
Carbohydrates17.3 g
Sugars1.8 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)13.7g
Fat11.8 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol14 mg
Sodium518 mg
Calcium209 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Added Calcium, Ammonium Bicarbonate, Calcium Chloride & Calcium Acetate, Cheese, Cheese Sauce, Firming Agents, Gelling Agent, Iron, Medium Fat Soft Cheese, Mycoprotein, Natural Flavoring From Non Meat Sources, Niacin Thiamine, Pectin, Potato Starch, Raising Agent, Rehydrated Egg White, Salt, Sunflower Oil, Water, Wheat Flour, Wheat Semolina, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Chicken & Sharp Cheese Cutlets?

Per 100 g of Chicken & Sharp Cheese Cutlets there are 227.0 kcal calories.

How much protein is in Chicken & Sharp Cheese Cutlets?

Per 100 g of Chicken & Sharp Cheese Cutlets there are 11.82 g protein.

How many carbohydrates are in Chicken & Sharp Cheese Cutlets?

Per 100 g of Chicken & Sharp Cheese Cutlets there are 17.27 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Chicken & Sharp Cheese Cutlets?

Per 100 g of Chicken & Sharp Cheese Cutlets there are 1.82 g sugars.

How much sodium (salt) is in Chicken & Sharp Cheese Cutlets?

Per 100 g of Chicken & Sharp Cheese Cutlets there are 518.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Sharp Cheese Cutlets?

Per 100 g of Chicken & Sharp Cheese Cutlets there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Sharp Cheese Cutlets?

The main ingredients in Chicken & Sharp Cheese Cutlets are: Added Calcium, Ammonium Bicarbonate, Calcium Chloride & Calcium Acetate, Cheese, Cheese Sauce.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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