Ingredient

Oat Syrup Solids

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Source
Not animal-derived
Allergen
No
Role in food
Oat syrup solids are used as a sweetener and to add body or texture …

What it is

Oat syrup solids are a sweetener made from oats. The oats are milled, then enzymes are used to break down their starches into simpler sugars, creating a liquid syrup. This syrup is then dried into a powder or solid form.

Why it's used

Oat syrup solids are used as a sweetener and to add body or texture to foods. They are often found in energy bars, granola bars, cereals, and some baked goods.

Health notes

Oat syrup solids are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of carbohydrates. International bodies like JECFA and EFSA have evaluated similar carbohydrate-based sweeteners, but specific evaluations for oat syrup solids may vary. Evidence does not suggest adverse health effects at typical consumption levels.

Allergen info

Oats are not one of the 9 FDA major allergens. However, oats can be contaminated with gluten during processing if not certified gluten-free. Not a major allergen.

Products containing Oat Syrup Solids

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Kashi US Kashi Pizza Mushroom Trio & Spinach 5.35Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 22% DV per serving —kcal 10.7Protein 6Fat 36.5Carbs Kashi US Kashi Pizza Mediterranean 12.7Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 28% DV per serving —kcal 12.7Protein 7.5Fat 31Carbs Kashi US Kashi Entre's India Tikka Masala 5.6Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) —kcal 10.2Protein 5.9Fat 29.5Carbs Kashi US Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 28% DV per serving —kcal 12.5Protein 8.4Fat 24.5Carbs Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving —kcal 12.7Protein 8.3Fat 24.6Carbs Kashi US Kashi Pizza Margherita Thin Crust 11.9Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving —kcal 12.8Protein 8.4Fat 25.7Carbs NATURE'S PATH Maple Pecan Crunch Cereal 400kcal 10.9Protein 12.7Fat 69.1Carbs NATURE'S PATH Hemp Hearts Granola Cereal 473kcal 10.9Protein 18.2Fat 65.5Carbs NATURE'S PATH Granola Cereal Cereal 455kcal 10.9Protein 16.4Fat 65.5Carbs NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch Snack, Energy & Granola Bars 475kcal 7.5Protein 20Fat 67.5Carbs NATURE'S PATH ORGANIC Crunchy Granola Bars Snack, Energy & Granola Bars 475kcal 10Protein 20Fat 67.5Carbs NATURE'S PATH Organic Macaroon Crunchy Granola Bars Snack, Energy & Granola Bars 500kcal 7.5Protein 20Fat 67.5Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.