NATURE'S PATH

Hemp Hearts Granola — Nutrition Facts & Ingredients

UPC 58449890003 Cereal Updated Sep 27, 2026

Hemp Hearts Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per serving
Protein
10.9 gper 100 g
Carbs
65.5 gper 100 g
Fat
18.2 gper 100 g

Where to buy

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Per serving (0.75 cup, 55 g): 260 calories. Per 100 g: 473 calories, 10.9 g protein, 18.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.75 cup (55g)

Amount per servingCalories
260
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 6g
Vitamin D 0mcg 0%
Calcium 25.9mg 2%
Iron 2.0mg 11%
Potassium 178mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

473 calories in 100 g
Protein10.9 g
Carbohydrates65.5 g
Sugars18.2 g
Added sugars16.4 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)56.4g
Fat18.2 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium82 mg
Calcium47 mg
Potassium324 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Hemp Hearts Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Cane Sugar, Flax Seeds, Hemp Seeds, Molasses, Oat Syrup Solids, Sea Salt, Soybean Oil, Tocopherols, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Hemp Hearts Granola?

Per 100 g of Hemp Hearts Granola there are 473 calories.

How much protein is in Hemp Hearts Granola?

Per 100 g of Hemp Hearts Granola there are 10.91 g protein.

How many carbohydrates are in Hemp Hearts Granola?

Per 100 g of Hemp Hearts Granola there are 65.45 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Hemp Hearts Granola?

Per 100 g of Hemp Hearts Granola there are 18.18 g sugars.

How much sodium (salt) is in Hemp Hearts Granola?

Per 100 g of Hemp Hearts Granola there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Hearts Granola?

Per 100 g of Hemp Hearts Granola there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Hearts Granola?

The main ingredients in Hemp Hearts Granola are: Brown Rice Flour, Cane Sugar, Flax Seeds, Hemp Seeds, Molasses.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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