NATURE'S PATH

Granola Cereal — Nutrition Facts & Ingredients

UPC 58449890256 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 55 g): 250 calories. Per 100 g: 455 calories, 10.9 g protein, 16.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (55g)

Amount per servingCalories

250

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 79.8mg 3%

Total Carbohydrate 36.0g 13%

Dietary Fiber 5.0g 18%

Total Sugars 10.0g

Includes 8.0g Added Sugars 16%

Protein 6g

Vitamin D 0mcg 0%

Calcium 30.8mg 2%

Iron 2.0mg 11%

Potassium 177mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g

Protein10.9 g

Carbohydrates65.5 g

Sugars18.2 g

Added sugars14.5 g

Dietary fiber9.1 g

Net carbs (carbohydrates minus fiber)56.4g

Fat16.4 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol0 mg

Sodium145 mg

Calcium56 mg

Potassium322 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Granola Cereal

Prices and availability are set by the retailer.

Ingredients

Almonds, Brown Rice Flour, Cane Sugar, Flax Seeds, Molasses, Natural Vanilla Flavor, Oat Syrup Solids, Sea Salt, Soybean Oil, Tocopherols, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola Cereal?

Per 100 g of Granola Cereal there are 455 calories.

How much protein is in Granola Cereal?

Per 100 g of Granola Cereal there are 10.91 g protein.

How many carbohydrates are in Granola Cereal?

Per 100 g of Granola Cereal there are 65.45 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Granola Cereal?

Per 100 g of Granola Cereal there are 18.18 g sugars.

How much sodium (salt) is in Granola Cereal?

Per 100 g of Granola Cereal there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Cereal?

Per 100 g of Granola Cereal there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Cereal?

The main ingredients in Granola Cereal are: Almonds, Brown Rice Flour, Cane Sugar, Flax Seeds, Molasses.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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