NATURE'S PATH

Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax — Nutrition Facts & Ingredients

UPC 58449890072 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 260per serving
Protein: 10.9 gper 100 g
Carbs: 67.3 gper 100 g
Fat: 18.2 gper 100 g

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Per serving (0.75 cup cereal, 55 g): 260 calories. Per 100 g: 473 calories, 10.9 g protein, 18.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.75 cup cereal (55g)

Amount per servingCalories

260

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45.1mg 2%

Total Carbohydrate 37.0g 13%

Dietary Fiber 5.0g 18%

Total Sugars 10.0g

Includes 9.0g Added Sugars 18%

Protein 6g

Vitamin D 0mcg 0%

Calcium 28.1mg 2%

Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

473 calories in 100 g

Protein10.9 g

Carbohydrates67.3 g

Sugars18.2 g

Added sugars16.4 g

Dietary fiber9.1 g

Net carbs (carbohydrates minus fiber)58.2g

Fat18.2 g

Saturated fat2.7 g

Trans fat0 g

Cholesterol0 mg

Sodium82 mg

Calcium51 mg

Potassium335 mg

Vitamin D0 mcg

Where to buy Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Cane Sugar, Cinnamon, Flax Seeds, Molasses, Oat Syrup Solids, Pumpkin Seeds, Sea Salt, Soybean Oil, Tocopherols, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax?

Per 100 g of Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax there are 473 calories.

How much protein is in Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax?

Per 100 g of Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax there are 10.91 g protein.

How many carbohydrates are in Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax?

Per 100 g of Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax there are 67.27 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax?

Per 100 g of Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax there are 18.18 g sugars.

How much sodium (salt) is in Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax?

Per 100 g of Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax?

Per 100 g of Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax?

The main ingredients in Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax are: Brown Rice Flour, Cane Sugar, Cinnamon, Flax Seeds, Molasses.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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