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Oatmeal — Nutrition Facts & Ingredients

UPC 803275305012 Manufacturer: Billion Bay Cereal Updated Sep 27, 2026

Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (45 GRM, 45 g): 710 calories. Per 100 g: 1578 calories, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size45 GRM (45g)

Amount per servingCalories
710
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein --
Calcium 150mg 12%
Iron 10.8mg 60%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

1578 calories in 100 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)57.8g
Fat6.7 g
Saturated fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium333 mg
Potassium0 mg
Iron24 mg
Vitamin A1667 mcg
Vitamin C66.7 mg

Where to buy

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Ingredients

BHT, Calcium Carbonate, Calcium Source, Cyanocobalamin, Folic Acid, Maltodextrin, Niacin, Nicotinic Acid, Oatmeal, Oats, Reduced Iron, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Zinc Oxide, Zinc Source

Frequently asked questions

How many calories are in Oatmeal?

Per 100 g of Oatmeal there are 1578 calories.

How many carbohydrates are in Oatmeal?

Per 100 g of Oatmeal there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oatmeal?

Per 100 g of Oatmeal there are 0.0 g sugars.

How much sodium (salt) is in Oatmeal?

Per 100 g of Oatmeal there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal?

Per 100 g of Oatmeal there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal?

The main ingredients in Oatmeal are: BHT, Calcium Carbonate, Calcium Source, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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