Ancient Grain Pancake Mix — Nutrition Facts & Ingredients
Per serving (1/2 Cup (62g) Makes about three pancakes, 62 g): 310 calories. Per 100 g: 500 calories, 11.3 g protein, 33.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 Cup (62g) Makes about three pancakes (62g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almond Flour, Arrowroot Flour, Baking Soda, Cinnamon, Leavening, Monocalcium Phosphate Monohydrate, Organic Buckwheat Flour, Organic Chia Seeds, Organic Coconut Milk, Organic Coconut Milk Powder, Organic Flax Seeds, Organic Gum Acacia, Organic Hemp Seeds, Organic Tapioca Maltodextrin, Organic Teff Flour, Organic Tigernut Flour, Sea Salt
Frequently asked questions
How many calories are in Ancient Grain Pancake Mix?
Per 100 g of Ancient Grain Pancake Mix there are 500 calories.
How much protein is in Ancient Grain Pancake Mix?
Per 100 g of Ancient Grain Pancake Mix there are 11.29 g protein.
How many carbohydrates are in Ancient Grain Pancake Mix?
Per 100 g of Ancient Grain Pancake Mix there are 41.94 g carbohydrates. Of which 3.23 g sugars.
How much sugar is in Ancient Grain Pancake Mix?
Per 100 g of Ancient Grain Pancake Mix there are 3.23 g sugars.
How much sodium (salt) is in Ancient Grain Pancake Mix?
Per 100 g of Ancient Grain Pancake Mix there are 806.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ancient Grain Pancake Mix?
Per 100 g of Ancient Grain Pancake Mix there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ancient Grain Pancake Mix?
The main ingredients in Ancient Grain Pancake Mix are: Almond Flour, Arrowroot Flour, Baking Soda, Cinnamon, Leavening.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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