12 Grain Bread, 12 Grain — Nutrition Facts & Ingredients
Per serving (1.5 ONZ, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 3.5 g fat.
Nutrition Facts
Serving size1.5 ONZ (43g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Organic Amaranth, Organic Barley Flakes, Organic Brown Rice Meal, Organic Buckwheat Flour, Organic Bulgur Wheat, Organic Corn Meal, Organic Cultured Wheat Flour, Organic Flax Seeds, Organic Hard Red Wheat, Organic Honey, Organic Malt, Organic Millet, Organic Oatmeal, Organic Quinoa, Organic Rye Flakes, Organic Soy Flour, Organic Soy Lecithin, Organic Soybean Oil, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Wheat Bran, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Wheat Flour, Salt, Topped With Organic Oat, Water, Yeast Each Of The Following: Organic Molasses
Frequently asked questions
How many calories are in 12 Grain Bread, 12 Grain?
Per 100 g of 12 Grain Bread, 12 Grain there are 256 calories.
How much protein is in 12 Grain Bread, 12 Grain?
Per 100 g of 12 Grain Bread, 12 Grain there are 9.3 g protein.
How many carbohydrates are in 12 Grain Bread, 12 Grain?
Per 100 g of 12 Grain Bread, 12 Grain there are 51.16 g carbohydrates. Of which 6.98 g sugars.
How much sugar is in 12 Grain Bread, 12 Grain?
Per 100 g of 12 Grain Bread, 12 Grain there are 6.98 g sugars.
How much sodium (salt) is in 12 Grain Bread, 12 Grain?
Per 100 g of 12 Grain Bread, 12 Grain there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 12 Grain Bread, 12 Grain?
Per 100 g of 12 Grain Bread, 12 Grain there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 12 Grain Bread, 12 Grain?
The main ingredients in 12 Grain Bread, 12 Grain are: Organic Amaranth, Organic Barley Flakes, Organic Brown Rice Meal, Organic Buckwheat Flour, Organic Bulgur Wheat.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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