Organic Enriched Unbleached Wheat Flour
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What it is
This is flour made from wheat that has been grown using organic farming methods. It is 'enriched' by adding back certain nutrients lost during processing, such as iron and B vitamins. 'Unbleached' means it has not been treated with chemicals to whiten it.
Why it's used
Flour is a fundamental ingredient in baking, providing structure to products like breads, cakes, and cookies. Enriched unbleached wheat flour is commonly used in a wide variety of baked goods, including breads, muffins, and pastries, serving as the primary structural component.
Health notes
Wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. Enrichment adds back B vitamins (thiamin, riboflavin, niacin, folic acid) and iron, which are beneficial for energy metabolism and oxygen transport. While whole wheat flour offers more fiber and nutrients, enriched white flour provides essential micronutrients. JECFA and EFSA have evaluated various components of wheat and flour, with no specific concerns raised regarding typical consumption levels of enriched flour.
Allergen info
Wheat is one of the 9 FDA major food allergens. This ingredient contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.
Products containing Organic Enriched Unbleached Wheat Flour
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United States Bakery
Organic Willamette Valley Great Seed Bread
256kcal
11.6Protein
5.8Fat
46.5Carbs
United States Bakery
Organic Great Seed Bread
286kcal
10.7Protein
7.1Fat
42.9Carbs
United States Bakery
Organic Nine Grain Bread
279kcal
11.6Protein
4.7Fat
48.8Carbs
The Kroger Co.
Simple Truth, Organic Multi-Seed Bread
256kcal
11.6Protein
5.8Fat
44.2Carbs
United States Bakery
Organic Honey Chia Bread
225kcal
10Protein
5Fat
37.5Carbs
United States Bakery
The Great Protein Thin Sliced Bread
298kcal
17.5Protein
12.3Fat
31.6Carbs
Wal-Mart Stores, Inc.
Whole Grain White Organic Thin-Sliced Bread, Whole Grain White
250kcal
10.7Protein
3.6Fat
50Carbs
United States Bakery
Palouse Plateau Honey Oat Bread, Palouse Plateau Honey Oat
300kcal
10Protein
5Fat
50Carbs
United States Bakery
Hemp Seed Bread, Hemp Seed
333kcal
13.3Protein
13.3Fat
40Carbs
United States Bakery
Hot Dog Buns
264kcal
7.5Protein
3.8Fat
49.1Carbs