SIMPLE TRUTH

Simple Truth, 9 Grain Bread — Nutrition Facts & Ingredients

UPC 11110870162 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 120 calories. Per 100 g: 279 calories, 11.6 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein11.6 g
Carbohydrates48.8 g
Sugars9.3 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)44.1g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium47 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Enzymes, Niacin, Organic Amaranth, Organic Barley Flakes, Organic Brown Flax Seed, Organic Brown Sugar, Organic Cracked Wheat, Organic Cultured Wheat Flour, Organic Dried Cane Syrup, Organic Enriched Unbleached Wheat Flour, Organic Oats, Organic Rye Flakes, Organic Soft White Wheat Flakes, Organic Soybean Oil, Organic Sunflower Seeds, Organic Triticale Flakes, Organic Vital Wheat Gluten, Organic Wheat Bran Filtered Water, Organic Wheat Flour, Organic Whole Grain And Seed Blend, Organic Whole Grain Oats, Organic Whole Wheat Flour, Organic Yellow Corn Meal, Reduced Iron, Riboflavin And Folic Acid, Sea Salt, Thiamine Mononitrate, Yeast

Frequently asked questions

How many calories are in Simple Truth, 9 Grain Bread?

Per 100 g of Simple Truth, 9 Grain Bread there are 279 calories.

How much protein is in Simple Truth, 9 Grain Bread?

Per 100 g of Simple Truth, 9 Grain Bread there are 11.63 g protein.

How many carbohydrates are in Simple Truth, 9 Grain Bread?

Per 100 g of Simple Truth, 9 Grain Bread there are 48.84 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Simple Truth, 9 Grain Bread?

Per 100 g of Simple Truth, 9 Grain Bread there are 9.3 g sugars.

How much sodium (salt) is in Simple Truth, 9 Grain Bread?

Per 100 g of Simple Truth, 9 Grain Bread there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simple Truth, 9 Grain Bread?

Per 100 g of Simple Truth, 9 Grain Bread there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simple Truth, 9 Grain Bread?

The main ingredients in Simple Truth, 9 Grain Bread are: Ascorbic Acid, Enzymes, Niacin, Organic Amaranth, Organic Barley Flakes.

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Level of processing

5
Ultra-Processed
29 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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