Organic Lowfat Cottage Cheese
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What it is
Organic lowfat cottage cheese is a fresh cheese product made from pasteurized organic skim milk. The milk is curdled using cultures and an enzyme called rennet, then the curds are cut, cooked, and washed before being mixed with a dressing, often containing cream or milk, salt, and stabilizers.
Why it's used
Manufacturers use cottage cheese as a protein-rich ingredient and a creamy texture enhancer. It is commonly found in breakfast items, deli salads, dips, and as a base for baked goods.
Health notes
Cottage cheese is generally recognized as safe (GRAS) by the FDA. It is a good source of protein and calcium. The WHO/IARC has not classified cottage cheese regarding carcinogenicity. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Cottage cheese is derived from milk, which is one of the FDA's 9 major allergens. It does not contain gluten.
Products containing Organic Lowfat Cottage Cheese
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Amy's Kitchen Inc.
Greek Spanakopita Wrap, Greek Spanakopita
High in sodium — 35% DV per serving
High in saturated fat — 20% DV per serving
192kcal
7.7Protein
8.3Fat
21.8Carbs
Cooperative Regions of Organic Producer Pools
Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives
High in sodium — 21% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 93% DV per serving
193kcal
12.3Protein
13.2Fat
4.4Carbs
Cooperative Regions of Organic Producer Pools
Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss
High in sodium — 20% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 87% DV per serving
193kcal
14.0Protein
13.2Fat
4.4Carbs
Cooperative Regions of Organic Producer Pools
Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack
High in sodium — 20% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 88% DV per serving
211kcal
13.2Protein
15.8Fat
4.4Carbs
Cooperative Regions of Organic Producer Pools
Uncured Ham And Swiss Organic Uncured Ham With Cottage, Sharp Cheddar, And Swiss Cheeses Egg Bites, Uncured Ham And Swiss
High in sodium — 20% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 87% DV per serving
—kcal
14.0Protein
13.2Fat
4.4Carbs
Cooperative Regions of Organic Producer Pools
Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives
High in sodium — 21% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 93% DV per serving
2000kcal
127Protein
136Fat
45.5Carbs