ORGANIC VALLEY

Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss — Nutrition Facts & Ingredients

UPC 93966811971 Manufacturer: Cooperative Regions of Organic Producer Pools Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
14.0 gper 100 g
Carbs
4.4 gper 100 g
Fat
13.2 gper 100 g

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Per serving (2 egg bites, 114 g): 220 calories. Per 100 g: 193 calories, 14.0 g protein, 13.2 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 87% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 87% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 egg bites (114g)

Amount per servingCalories
220
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 461mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16.0g
Vitamin D 0.6mcg 3%
Calcium 150mg 12%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein14.0 g
Carbohydrates4.4 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat13.2 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol228 mg
Sodium404 mg
Calcium132 mg
Potassium123 mg
Iron0.9 mg
Vitamin D0.5 mcg

Where to buy Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Cultured Celery Powder, Enzyme, Milk, Organic Chili Pepper, Organic Cultured Pasteurized Milk, Organic Cultured Pasteurized Skim Milk, Organic Eggs, Organic Granulated Garlic, Organic Granulated Onion, Organic Guar Gum, Organic Honey, Organic Locust Bean Gum, Organic Lowfat Cottage Cheese, Organic Nonfat Dry Milk, Organic Nonfat Milk, Organic Pasteurized Cream, Organic Pork, Organic Salted Butter, Organic Sharp Cheddar Cheese, Organic Smoked Paprika, Organic Spices, Organic Swiss Cheese, Organic Tapioca Starch, Organic White Pepper, Salt, Sea Salt, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss?

Per 100 g of Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss there are 193 calories.

How much protein is in Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss?

Per 100 g of Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss there are 14.04 g protein.

How many carbohydrates are in Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss?

Per 100 g of Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss there are 4.39 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss?

Per 100 g of Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss there are 0.88 g sugars.

How much sodium (salt) is in Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss?

Per 100 g of Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss?

Per 100 g of Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss?

The main ingredients in Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss are: Citric Acid, Cultured Celery Powder, Enzyme, Milk, Organic Chili Pepper.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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