Organic Milled Flaxseed

Flaxseed is a small, oil-rich seed from the flax plant (Linum usitatissimum). It is typically milled into a coarse or fine powder for use in food. The milling process breaks down the tough outer shell, making the nutrients inside more accessible.

Milled flaxseed is often added to foods for its nutritional content, particularly fiber and omega-3 fatty acids. It can also act as a binder in baked goods, similar to eggs, and contributes a nutty flavor. It is commonly found in baked goods, cereals, and meat alternatives.

Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests flaxseed consumption may have benefits for heart health and digestion, though more studies are needed. JECFA has evaluated flaxseed and determined it does not require a numeric ADI. Evidence is mixed on its effects on hormone-sensitive conditions.