LAURA'S

Organic Plant-Based Burgers — Nutrition Facts & Ingredients

UPC 612669333308 Manufacturer: Meyer Natural Foods LLC Other Meats Updated Sep 27, 2026

Organic Plant-Based Burgers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per serving
Protein
18.6 gper 100 g
Carbs
27.4 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per serving (1 BURGER, 113 g): 320 calories. Per 100 g: 283 calories, 18.6 g protein, 9.7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BURGER (113g)

Amount per servingCalories
320
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 31.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4mg 22%
Potassium 857mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein18.6 g
Carbohydrates27.4 g
Sugars4.4 g
Added sugars0.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)20.3g
Fat9.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium496 mg
Calcium97 mg
Potassium758 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Organic Plant-Based Burgers

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Each: Organic Oats, Organic Beet Powder, Organic Cornstarch, Organic Garlic, Organic Milled Flaxseed, Organic Natural Flavors, Organic Onion Powder, Organic Plant Oils, Organic Plant-based Crumbles, Organic Soy Flour, Organic Soybean And Organic Coconut, Organic Spices, Organic Sugar, Seasalt, Water

Frequently asked questions

How many calories are in Organic Plant-Based Burgers?

Per 100 g of Organic Plant-Based Burgers there are 283 calories.

How much protein is in Organic Plant-Based Burgers?

Per 100 g of Organic Plant-Based Burgers there are 18.58 g protein.

How many carbohydrates are in Organic Plant-Based Burgers?

Per 100 g of Organic Plant-Based Burgers there are 27.43 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Organic Plant-Based Burgers?

Per 100 g of Organic Plant-Based Burgers there are 4.42 g sugars.

How much sodium (salt) is in Organic Plant-Based Burgers?

Per 100 g of Organic Plant-Based Burgers there are 496.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Plant-Based Burgers?

Per 100 g of Organic Plant-Based Burgers there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Plant-Based Burgers?

The main ingredients in Organic Plant-Based Burgers are: Each: Organic Oats, Organic Beet Powder, Organic Cornstarch, Organic Garlic, Organic Milled Flaxseed.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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