Ingredient

Organic Oat Flakes

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Source
Not animal-derived
Allergen
No
Role in food
Oat flakes are primarily used as a source of whole grains and fiber in …

What it is

Organic oat flakes are whole oat groats that have been dehulled, steamed, and then rolled flat into flakes. The 'organic' designation means they are produced without synthetic pesticides, herbicides, or fertilizers, and are not genetically modified.

Why it's used

Oat flakes are primarily used as a source of whole grains and fiber in breakfast cereals, granola, and baked goods like bread, muffins, and cookies. They add texture, a slightly nutty flavor, and contribute to the structure and nutritional profile of these foods.

Health notes

Oat flakes are recognized as safe (GRAS) by the FDA for general food use. They are a good source of soluble fiber, particularly beta-glucan, which the FDA has stated may reduce the risk of heart disease. JECFA and EFSA have evaluated oats and their components, recognizing their nutritional value. Evidence generally supports the benefits of whole oats as part of a balanced diet.

Allergen info

Oats themselves are not one of the nine major allergens. However, oats can be contaminated with gluten from wheat, barley, or rye during growing, harvesting, or processing. Products labeled 'gluten-free oats' have undergone specific testing to ensure they meet gluten-free standards.

Products containing Organic Oat Flakes

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RUDI'S Organic Multigrain Oat Bread, Multigrain Oat Breads & Buns 262kcal 9.5Protein 2.4Fat 52.4Carbs OZERY BAKERY Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds Crackers & Biscotti 346kcal 11.5Protein 11.5Fat 51.9Carbs Alpine Valley Bread Co. Ancient Grains Organic Bread, Ancient Grains Breads & Buns 250kcal 10.7Protein 1.8Fat 53.6Carbs Alpine Valley Bread Co. Multi Grain With Omega-3 Organic Bread, Multi Grain With Omega-3 Breads & Buns 286kcal 10.7Protein 7.1Fat 46.4Carbs United States Bakery Thin Sliced Honey Oat Bread, Honey Oat Breads & Buns 280kcal 8Protein 6Fat 48Carbs Wegmans Food Markets, Inc. Honeycrisp Apple Breakfast Bread, Honeycrisp Apple Breads & Buns 261kcal 13.0Protein 4.3Fat 45.6Carbs Wegmans Food Markets, Inc. Hearty Grain Pita Bread, Hearty Grain Breads & Buns 234kcal 10.6Protein 2.1Fat 42.5Carbs Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain Alpine Valley Bread Co. Multi Grain With Omega-3 Organic Bread Loaves, Multi Grain Breads & Buns 263kcal 10.5Protein 6.6Fat 47.4Carbs Super Grains Organic Bread, Super Grains Alpine Valley Bread Co. Super Grains Organic Bread, Super Grains Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Avb Corp. Organic Bagels Whole Grain Bread, Pumpkin Spice Madness Breads & Buns High in sodium — 20% DV per serving High in added sugars — 20% DV per serving 274kcal 11.6Protein 3.2Fat 52.6Carbs Alpine Valley Bread Co. Super Grains Organic Bread, Super Grains Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Wegmans Food Markets, Inc. Hearty Grain Pita Bread, Hearty Grain Breads & Buns 234kcal 10.6Protein 2.1Fat 42.5Carbs
Ascorbic Acid (14 products) Organic Wheat Flour (12 products) Enzymes (11 products) Water (11 products) Organic Cane Sugar (11 products) Yeast (10 products) Organic Whole Wheat Flour (10 products) Sea Salt (8 products) Organic Wheat Gluten (8 products) Organic Sunflower Seeds (8 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.