RUDI'S

Organic Whole Grain Wheat English Muffins, Whole Grain Wheat — Nutrition Facts & Ingredients

UPC 31493060653 Manufacturer: The Hain Celestial Group, Inc. Breads & Buns Updated Sep 27, 2026

Organic Whole Grain Wheat English Muffins, Whole Grain Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
8.8 gper 100 g
Carbs
40.4 gper 100 g
Fat
2.6 gper 100 g

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Per serving (2 ONZ, 57 g): 130 calories. Per 100 g: 228 calories, 8.8 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein8.8 g
Carbohydrates40.4 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)35.1g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium35 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Whole Grain Wheat English Muffins, Whole Grain Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Citric Acid, Cultured Organic Wheat Starch, Natural Enzymes, Organic Agave Syrup, Organic Barley Malt, Organic Cornmeal, Organic High Oleic Sunflower/safflower Oil, Organic Oat Flour, Organic Vinegar, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic Whole Grain Wheat English Muffins, Whole Grain Wheat?

Per 100 g of Organic Whole Grain Wheat English Muffins, Whole Grain Wheat there are 228 calories.

How much protein is in Organic Whole Grain Wheat English Muffins, Whole Grain Wheat?

Per 100 g of Organic Whole Grain Wheat English Muffins, Whole Grain Wheat there are 8.77 g protein.

How many carbohydrates are in Organic Whole Grain Wheat English Muffins, Whole Grain Wheat?

Per 100 g of Organic Whole Grain Wheat English Muffins, Whole Grain Wheat there are 40.35 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Organic Whole Grain Wheat English Muffins, Whole Grain Wheat?

Per 100 g of Organic Whole Grain Wheat English Muffins, Whole Grain Wheat there are 5.26 g sugars.

How much sodium (salt) is in Organic Whole Grain Wheat English Muffins, Whole Grain Wheat?

Per 100 g of Organic Whole Grain Wheat English Muffins, Whole Grain Wheat there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Wheat English Muffins, Whole Grain Wheat?

Per 100 g of Organic Whole Grain Wheat English Muffins, Whole Grain Wheat there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Wheat English Muffins, Whole Grain Wheat?

The main ingredients in Organic Whole Grain Wheat English Muffins, Whole Grain Wheat are: Ascorbic Acid, Citric Acid, Cultured Organic Wheat Starch, Natural Enzymes, Organic Agave Syrup.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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