Organic Semolina Wheat Flour
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What it is
Organic semolina wheat flour is a coarse flour made from durum wheat, a hard variety of wheat. It is the primary ingredient in traditional pasta and is also used in couscous and some breads. The wheat is milled, and the bran and germ are removed, leaving the endosperm, which is then ground into semolina.
Why it's used
Manufacturers use organic semolina wheat flour as a base for pasta, noodles, and couscous due to its firm texture and ability to hold its shape when cooked. It is also used in some baked goods like bread and pastries, and as a thickener in soups and stews.
Health notes
Organic semolina wheat flour is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of carbohydrates and some protein. JECFA and EFSA have evaluated wheat and its derivatives, and they are considered safe for consumption within a balanced diet. Evidence does not suggest adverse health effects from typical dietary intake.
Allergen info
Wheat is one of the 9 FDA major allergens. Semolina is derived from wheat and contains gluten.
Products containing Organic Semolina Wheat Flour
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Cedarlane Natural Foods, Inc.
Vegan Lasagna With Vine-Ripened Tomatoes
High in sodium — 33% DV per serving
106kcal
6.0Protein
2.1Fat
16.2Carbs
JH BIOTECH, INC.
Organic Homestyle Soup, Chicken Noodle, Chicken Noodle
High in sodium — 30% DV per serving
37kcal
2.9Protein
0.4Fat
4.9Carbs
The Hain Celestial Group, Inc.
Chicken Noodle Soup
High in sodium — 21% DV per serving
33kcal
1.7Protein
1.0Fat
4.6Carbs
Star Markets Co.
Organic Minestrone Soup
High in sodium — 31% DV per serving
41kcal
1.6Protein
0.2Fat
8.6Carbs
Whole Foods Market, Inc.
Chicken Noodle Soup, Chicken
High in sodium — 23% DV per serving
29kcal
3.3Protein
0Fat
—Carbs
Nestle Usa-Frozen Food Division
White Cheddar Macaroni & Cheese Cavatappi Pasta In A Rich White Cheddar Cheese Sauce, White Cheddar Macaroni & Cheese
High in sodium — 32% DV per serving
High in saturated fat — 20% DV per serving
129kcal
7.1Protein
3.1Fat
17.8Carbs
Nestle Usa-Frozen Food Division
Cheddar & Goat Cheese Cavatappi Pasta In A White Cheddar & Creamy Goat Cheese Sauce Mac, Cheddar & Goat Cheese
High in sodium — 31% DV per serving
High in saturated fat — 50% DV per serving
161kcal
7.5Protein
6.3Fat
18.8Carbs
Nestle Usa-Frozen Food Division
Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce, Vermont White Cheddar
High in sodium — 30% DV per serving
High in saturated fat — 20% DV per serving
111kcal
6.2Protein
2.6Fat
15.5Carbs
Nestle Usa-Frozen Food Division
Linguine With Ricotta & Spinach Meatless Meatballs In A Tomato Vegetable Sauce, Ricotta & Spinach Meatless Meatballs
High in sodium — 22% DV per serving
112kcal
4.3Protein
3Fat
16.7Carbs