Healthy Choice

Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce

UPC 72655454576 Manufacturer: Conagra Brands Inc Dough Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per serving
Protein: 3.9 gper 100 g
Carbs: 13.7 gper 100 g
Fat: 2.0 gper 100 g

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Per serving (1 Meal (255g), 255 g): 230 calories. Per 100 g: 90 calories, 3.9 g protein, 2.0 g fat.

Label highlights: High in sodium — 24% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (255g) (255g)

Amount per servingCalories

230

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 30.6mg 10%

Sodium 551mg 24%

Total Carbohydrate 35.0g 13%

Dietary Fiber 5.1g 18%

Total Sugars 3.0g

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 110mg 8%

Iron 2.5mg 14%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g

Protein3.9 g

Carbohydrates13.7 g

Sugars1.2 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)11.7g

Fat2.0 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol12 mg

Sodium216 mg

Calcium43 mg

Potassium98 mg

Iron1.0 mg

Vitamin A35.4 mcg

Vitamin C0.9 mg

Vitamin D0 mcg

Where to buy Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Canola Oil, Chardonnay Wine, Cheese Culture, Cooked Organic Linguini Pasta, Corn Starch, Creamy Pea Pesto Sauce, Enzymes, Garlic, Olive Oil, Onions, Organic Basil, Organic Cider Vinegar, Organic Peas, Organic Semolina Wheat Flour, Organic Spinach, Organic Tomatoes, Parmesan Cheese, Pasteurized Part-skim Milk, Pea Puree, Salt, Sugar, Vegetables, Water

Allergens

Contains: Milk, Wheat

Frequently asked questions

How many calories are in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce there are 90 calories.

How much protein is in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce there are 3.92 g protein.

How many carbohydrates are in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce there are 13.73 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce there are 1.18 g sugars.

How much sodium (salt) is in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce?

Per 100 g of Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce?

The main ingredients in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce are: Black Pepper, Canola Oil, Chardonnay Wine, Cheese Culture, Cooked Organic Linguini Pasta.

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Level of processing

Highly Processed

24 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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