Organic Wheat Berries
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What it is
Organic wheat berries are the whole, unprocessed kernels of wheat. They include the bran, germ, and endosperm. They are a whole grain, meaning all parts of the original kernel are intact.
Why it's used
Wheat berries are used as a whole grain ingredient in breads, cereals, and salads. They add a chewy texture and nutty flavor to foods. Manufacturers use them to increase the whole grain content of products.
Health notes
Wheat berries are a source of dietary fiber, B vitamins, and minerals. The FDA considers whole grains to be part of a healthy diet. JECFA has evaluated wheat and found no safety concerns at typical consumption levels. There are no widespread controversies regarding the consumption of whole wheat berries.
Allergen info
Wheat berries are derived from wheat, which is one of the 9 FDA major allergens. They contain gluten.
Products containing Organic Wheat Berries
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The Essential Baking Company, Inc.
The Essential Baking Company, Organic Sliced Whole Grain Bread
220kcal
8Protein
3Fat
44Carbs
Whole Foods Market, Inc.
Organic Morning Blend Grain Medley, Morning Blend
204kcal
6.2Protein
0.9Fat
46.0Carbs
Maxim's Nutricare Inc
Plain Sliced Bagels, Plain
263kcal
9.2Protein
2.0Fat
48.7Carbs
Maxim's Nutricare Inc
22 Grains & Seeds Bread, 22 Grains & Seeds
275kcal
10Protein
8.8Fat
45Carbs
Glencourt Inc.
Organic 7 Grains & Lentils Blend
High in sodium — 46% DV per serving
169kcal
4.8Protein
2.4Fat
29.3Carbs
Whispering Orchards Inc
Super Cereal, Apple Cinnamon
380kcal
12Protein
9Fat
64Carbs
Whispering Orchards Inc
Super Cereal, Original
380kcal
12Protein
9Fat
64Carbs
Maxim's Nutricare Inc
Blueberry Sliced Bagels, Blueberry
263kcal
9.2Protein
1.3Fat
51.3Carbs