DEE'S

Super Cereal, Original — Nutrition Facts & Ingredients

UPC 852858005009 Manufacturer: Whispering Orchards Inc Cereal Updated Sep 27, 2026

Per serving (0.333 cup, 50 g): 190 calories. Per 100 g: 380 calories, 12 g protein, 9 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 6g
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein12 g
Carbohydrates64 g
Sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)54.0g
Fat9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium80 mg
Potassium460 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Less Than 1, Organic Almonds, Organic Amaranth, Organic Apple Juice Concentrate, Organic Barley Groats, Organic Brown Rice, Organic Dried Cranberries, Organic Freeze Dried Bananas, Organic Garbanzo Beans, Organic Ginger, Organic Ground Flaxseed, Organic Hulled Millet, Organic Oat Groats, Organic Quinoa, Organic Raisins, Organic Rolled Oats, Organic Sesame Seeds, Organic Sunflower Oil, Organic Sunflower Seed Kernels, Organic Wheat Berries, Organic Yellow Corn

Frequently asked questions

How many calories are in Super Cereal, Original?

Per 100 g of Super Cereal, Original there are 380 calories.

How much protein is in Super Cereal, Original?

Per 100 g of Super Cereal, Original there are 12.0 g protein.

How many carbohydrates are in Super Cereal, Original?

Per 100 g of Super Cereal, Original there are 64.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Super Cereal, Original?

Per 100 g of Super Cereal, Original there are 10.0 g sugars.

How much sodium (salt) is in Super Cereal, Original?

Per 100 g of Super Cereal, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Cereal, Original?

Per 100 g of Super Cereal, Original there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Cereal, Original?

The main ingredients in Super Cereal, Original are: Less Than 1, Organic Almonds, Organic Amaranth, Organic Apple Juice Concentrate, Organic Barley Groats.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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