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22 Grains & Seeds Bread, 22 Grains & Seeds — Nutrition Facts & Ingredients

UPC 39217023021 Manufacturer: Maxim's Nutricare Inc Breads & Buns Updated Sep 27, 2026

22 Grains & Seeds Bread, 22 Grains & Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
10 gper 100 g
Carbs
45 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (1 slice, 40 g): 110 calories. Per 100 g: 275 calories, 10 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Total Sugars 2g
Includes 2g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.1mg 6%
Potassium 102mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein10 g
Carbohydrates45 g
Sugars5 g
Added sugars5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)32.5g
Fat8.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium65 mg
Potassium255 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy 22 Grains & Seeds Bread, 22 Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Enzyme, Organic Amaranth Flour Organic Buckwheat, Organic Barley, Organic Black Sesame Seeds, Organic Brown Rice, Organic Cane Sugar, Organic Corn, Organic Cultured Wheat, Organic Flax Seeds, Organic Gluten, Organic Kamut Khorasan Wheat, Organic Millet, Organic Molasses, Organic Oat Fiber, Organic Oats, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Quinoa, Organic Rye, Organic Sesame Seeds, Organic Soft White Wheat, Organic Sorghum Flour, Organic Soy Lecithin, Organic Spelt, Organic Sunflower Seeds, Organic Triticale, Organic Wheat Berries, Organic Wheat Flour, Organic Whole Wheat Flour, Plant-based, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in 22 Grains & Seeds Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Bread, 22 Grains & Seeds there are 275 calories.

How much protein is in 22 Grains & Seeds Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Bread, 22 Grains & Seeds there are 10.0 g protein.

How many carbohydrates are in 22 Grains & Seeds Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Bread, 22 Grains & Seeds there are 45.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 22 Grains & Seeds Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Bread, 22 Grains & Seeds there are 5.0 g sugars.

How much sodium (salt) is in 22 Grains & Seeds Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Bread, 22 Grains & Seeds there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 22 Grains & Seeds Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Bread, 22 Grains & Seeds there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 22 Grains & Seeds Bread, 22 Grains & Seeds?

The main ingredients in 22 Grains & Seeds Bread, 22 Grains & Seeds are: Ascorbic Acid, Enzyme, Organic Amaranth Flour Organic Buckwheat, Organic Barley, Organic Black Sesame Seeds.

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Level of processing

5
Ultra-Processed
34 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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