WEGMANS

Maple Barley Salad — Nutrition Facts & Ingredients

UPC 7789044976 Manufacturer: Wegmans Food Markets, Inc. Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 140 calories. Per 100 g: 140 calories, 3 g protein, 2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Total Sugars 10g
Includes 5g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.1mg 6%
Potassium 161mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein3 g
Carbohydrates31 g
Sugars10 g
Added sugars5 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)27.0g
Fat2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium24 mg
Potassium161 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Citric Acid, Organic Barley, Organic Canola Oil, Organic Chia Seeds, Organic Cider Vinegar, Organic Cinnamon, Organic Currants, Organic Honey, Organic Maple Syrup, Organic Pumpkin Seeds, Organic Raisins, Organic Wheat Berries, Water, Whole Flax Seeds

Frequently asked questions

How many calories are in Maple Barley Salad?

Per 100 g of Maple Barley Salad there are 140 calories.

How much protein is in Maple Barley Salad?

Per 100 g of Maple Barley Salad there are 3.0 g protein.

How many carbohydrates are in Maple Barley Salad?

Per 100 g of Maple Barley Salad there are 31.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Maple Barley Salad?

Per 100 g of Maple Barley Salad there are 10.0 g sugars.

How much sodium (salt) is in Maple Barley Salad?

Per 100 g of Maple Barley Salad there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Barley Salad?

Per 100 g of Maple Barley Salad there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Barley Salad?

The main ingredients in Maple Barley Salad are: Citric Acid, Organic Barley, Organic Canola Oil, Organic Chia Seeds, Organic Cider Vinegar.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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