MADE IN NATURE

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta — Nutrition Facts & Ingredients

UPC 720379570057 Manufacturer: Made In Nature, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
150per serving
Protein
3.6 gper 100 g
Carbs
15.7 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 cup, 140 g): 150 calories. Per 100 g: 107 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.6mg 2%
Sodium 140mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.1g 14%
Total Sugars 5.0g
Protein 5.0g
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates15.7 g
Sugars3.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)12.8g
Fat3.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol4 mg
Sodium100 mg
Calcium29 mg
Iron1.0 mg
Vitamin A214 mcg
Vitamin C2.6 mg

Where to buy Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Culture, Enzymes, Organic 8 Grain Blend, Organic Apricots, Organic Black Lentils, Organic Bulgur, Organic Calimyrna Figs, Organic Carrots, Organic Chickpeas, Organic Deglet Noor Dates, Organic Feta Cheese, Organic Forbidden Rice, Organic Freekah, Organic Garlic, Organic Ground Black Pepper, Organic Ground Fennel, Organic Ground Oregano, Organic Israeli Couscous, Organic Kalamata Olives, Organic Kamut, Organic Lemon Zest, Organic Mediterranean Sauce, Organic Millet, Organic Mint, Organic Olive Oil, Organic Red Onion, Organic White Wine Vinegar, Organic Yellow Squash, Organic Zucchini, Pasteurized Organic Cow's Milk, Salt, Water

Frequently asked questions

How many calories are in Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta?

Per 100 g of Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta there are 107 calories.

How much protein is in Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta?

Per 100 g of Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta there are 3.57 g protein.

How many carbohydrates are in Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta?

Per 100 g of Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta there are 15.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta?

Per 100 g of Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta there are 3.57 g sugars.

How much sodium (salt) is in Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta?

Per 100 g of Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta?

Per 100 g of Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta?

The main ingredients in Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta are: Cheese Culture, Enzymes, Organic 8 Grain Blend, Organic Apricots, Organic Black Lentils.

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Level of processing

5
Ultra-Processed
32 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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