Palm Fruit Oil And Extra Virgin Red Palm Oil

Palm oil is an edible vegetable oil derived from the fruit of oil palm trees. Red palm oil is a less refined version of palm oil, which retains more of its natural color and nutrients, particularly carotenoids. Both are extracted by pressing the pulp of the palm fruit.

Palm oil is widely used in packaged foods due to its versatility and stability, providing texture, mouthfeel, and acting as a frying medium. It helps create smooth textures in products and can extend shelf life. It is commonly found in snack crackers, baked goods, and various processed foods.

Palm oil is a common food ingredient. It is high in saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. As a basic food oil, palm oil is not typically subject to specific additive evaluations by bodies like JECFA or EFSA for an Acceptable Daily Intake (ADI).