MARY'S GONE CRACKERS

Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted

UPC 897580000717 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (12 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size12 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium67 mg
Potassium133 mg
Iron2.4 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth Flour, And Black Pepper, Brown Rice Flour, Chia Seeds, Coconut Palm Sugar, Filtered Water, For Leavening, From Coconut Palm Flower Nectar, Mary's Organic Thins Gluten Free Blend, Mesquite Flour, Palm Fruit Oil, Palm Fruit Oil And Extra Virgin Red Palm Oil, Potato Starch, Rice Bran Extract, Rosemary Extract, Safflower Oil Sunflower Oil, Sea Salt, Sesame Seeds, Smoked Paprika Powder, Sodium And Ammonium Bicarbonate, Sorghum Flour, Sprouted Black Bean Flour, Sprouted Buckwheat Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Quinoa Flakes, Xanthan Gum

Frequently asked questions

How many calories are in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted?

Per 100 g of Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted there are 467 calories.

How much protein is in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted?

Per 100 g of Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted there are 6.67 g protein.

How many carbohydrates are in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted?

Per 100 g of Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted there are 66.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted?

Per 100 g of Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted there are 10.0 g sugars.

How much sodium (salt) is in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted?

Per 100 g of Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted?

Per 100 g of Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted?

The main ingredients in Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted are: Amaranth Flour, And Black Pepper, Brown Rice Flour, Chia Seeds, Coconut Palm Sugar.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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