MARY'S GONE CRACKERS

Light & Tasty Thins Snack Crackers, Kale — Nutrition Facts & Ingredients

UPC 853665005039 Manufacturer: Mary's Gone Crackers Flavored Snack Crackers Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (12 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size12 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat20 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium67 mg
Potassium200 mg
Iron3.6 mg
Vitamin A200 mcg
Vitamin C4 mg

Where to buy Light & Tasty Thins Snack Crackers, Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth Flour, And Black Pepper, Brown Rice Flour, Chia Seeds, Coconut Palm Sugar, Dill Weed, Filtered Water, For Leavening, From Coconut Palm Flower Nectar, Kale Flakes, Mary's Organic Thins Gluten Free Blend, Mesquite Flour, Palm Fruit Oil, Palm Fruit Oil And Extra Virgin Red Palm Oil, Parsley, Potato Starch, Rice Bran Extract, Rosemary Extract, Safflower Oil Sunflower Oil, Sea Salt, Sesame Seeds, Smoked Paprika Powder, Sodium And Ammonium Bicarbonate, Sorghum Flour, Sprouted Black Bean Flour, Sprouted Buckwheat Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Quinoa Flakes, Xanthan Gum

Frequently asked questions

How many calories are in Light & Tasty Thins Snack Crackers, Kale?

Per 100 g of Light & Tasty Thins Snack Crackers, Kale there are 467 calories.

How much protein is in Light & Tasty Thins Snack Crackers, Kale?

Per 100 g of Light & Tasty Thins Snack Crackers, Kale there are 6.67 g protein.

How many carbohydrates are in Light & Tasty Thins Snack Crackers, Kale?

Per 100 g of Light & Tasty Thins Snack Crackers, Kale there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Light & Tasty Thins Snack Crackers, Kale?

Per 100 g of Light & Tasty Thins Snack Crackers, Kale there are 10.0 g sugars.

How much sodium (salt) is in Light & Tasty Thins Snack Crackers, Kale?

Per 100 g of Light & Tasty Thins Snack Crackers, Kale there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light & Tasty Thins Snack Crackers, Kale?

Per 100 g of Light & Tasty Thins Snack Crackers, Kale there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light & Tasty Thins Snack Crackers, Kale?

The main ingredients in Light & Tasty Thins Snack Crackers, Kale are: Amaranth Flour, And Black Pepper, Brown Rice Flour, Chia Seeds, Coconut Palm Sugar.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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